Naomi Katz
What If I Don't Trust Myself to Eat Intuitively?
Let me be perfectly clear: It’s not your fault that you don’t think you can be trusted to eat without rules.
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Naomi Katz
15 min read
Intuitive Eating 101
Do you have questions about Intuitive Eating? Let me give you an overview of the framework & dispel some misconceptions!
Naomi Katz
6 min read
It's The Most Diet Culture-y Time of the Year!
From now until after the New Year, we can all expect to experience a jubilee of diet-y messaging and shaming. But we can get through it!
Naomi Katz
5 min read
Dieters Are Not the Enemy
The enemy here is diet culture, not people who diet.
Naomi Katz
5 min read
Weight Stigma, Thin Privilege, and How to Fight Back
I don't think any conversation about weight stigma is complete without talking about thin privilege and how to fight back.
Naomi Katz
7 min read
Body Stories: Learning & Letting Go
We are not our bodies. But the stories we tell ourselves about our bodies can affect our lives.
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